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What's Inside?Updated a year ago

Inside each journal you'll find:

  • Ready-made, inspiring layouts to track your moods, habits, meals, sleep, expenses, and more
  • Weekly and monthly calendar spreads for easy planning
  • Guided prompts aligned to the monthly theme
  • Evidence-based life-coaching exercises for mindfulness and productivity
  • Self-care activities to heighten self-awareness 
  • Blank notes pages to make Silk + Sonder your own 

Watch a flip through of one of our journals here!

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