What's Inside?Updated a year ago
Inside each journal you'll find:
- Ready-made, inspiring layouts to track your moods, habits, meals, sleep, expenses, and more
- Weekly and monthly calendar spreads for easy planning
- Guided prompts aligned to the monthly theme
- Evidence-based life-coaching exercises for mindfulness and productivity
- Self-care activities to heighten self-awareness
- Blank notes pages to make Silk + Sonder your own
Watch a flip through of one of our journals here!