Inside each journal you'll find:. Watch a flip through of one of our journals here!

Inside each journal you&apos;ll find:<ul id="isPasted" style="box-sizing: border-box; list-style: none; padding-left: 1em !important; padding-bottom: 1em !important; margin-left: 1em !important; color: rgb(24, 23, 23); font-family: CircularStd, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(252, 252, 252); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Ready-made, inspiring layouts to track your moods, habits, meals, sleep, expenses, and more</li><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Weekly and monthly calendar spreads for easy planning</li><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Guided prompts aligned to the monthly theme</li><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Evidence-based life-coaching exercises for mindfulness and productivity</li><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Self-care activities to heighten self-awareness&#xA0;</li><li style="box-sizing: border-box; margin-left: 15px; list-style: circle !important; color: rgb(24, 23, 23) !important; font-family: Inter;">Blank notes pages to make Silk + Sonder your own&#xA0;</li></ul><p style="box-sizing: border-box; font-size: 15px; color: rgb(24, 23, 23); background-color: rgb(252, 252, 252); font-weight: 400; font-style: normal; font-family: CircularStd, sans-serif; line-height: 20px; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Watch a flip through of one of our journals&#xA0;<a href="https://www.youtube.com/watch?v=mvmKU5lw3Us" style="box-sizing: border-box; background-color: transparent; text-decoration: none; color: rgb(24, 23, 23); touch-action: manipulation; position: relative; padding-bottom: 2px;" target="_blank">here</a>!

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